MY GIFT TO YOU

Over the years, I’ve gathered practices, reflections, and teachings that have helped many students find the peace, clarity and profound happiness they’ve been wanting to have. I offer them here freely — as a gift, from my heart to yours.

Scroll through and feel free to explore whatever speaks to you.

Start Where You Are

Bob Martin’s Mindfulness Meet-up

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What is Meditation Anyway, And Is It For Me? Ebook

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How Knowledgeable Are You in Meditation

Quiz

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PRACTICE LIBRARY

Explore 300+ downloadable instructions and worksheets across 10 categories — designed to help you practice, notice, and return to presence in your daily life.

Career Worksheets

Includes 23

downloadable files

Emotions Worksheets

Includes 47

downloadable files

Family Worksheets

Includes 14

downloadable files

Health Worksheets

Includes 16

downloadable files

Meditation Worksheets

Includes 39

downloadable files

Mindfulness Worksheets

Includes 83

downloadable files

Purpose Worksheets

Includes 29

downloadable files

Relationship Worksheets

Includes 47

downloadable files

Sleep Meditation Audios

Includes 10

downloadable files

Self-Discovery Worksheets

Includes 41

downloadable files

©Awise and Happy Life 2025