The Koru Basic Meditation

Class Enrollment

Choose Your Schedule

January 2026

Schedule: TBA

November 2025 (Meditation Course for Perfectionists, Caretakers and People Pleasers)

Schedule

Every Tuesday starting November 13
7PM to 8:15 PM

Payment method

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What's Included:

5-Week Koru Basic Course
Full access to Koru Meditation App (guided meditations, instructions, messaging, logbook, resources, tips and tools)
60-min orientation session (Zoom)
Daily guided practice & personal coaching (10 min/day with teacher feedback)
Weekly 75 to 90 minute Koru Class Sessions for 4 weeks
Plus more...
What You’ll Learn:
- Breath Awareness
- Belly Breathing
- Dynamic Breathing
- Body Scan
- Gatha (modified mantra)
- Walking Meditation
- Guided Imagery
- Labeling Thoughts
- Eating Meditation
- Labeling Feelings